Training Programs

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price.

Offering you a chance to interface with a personal trainer at a very affordable price, our small group training differs from our regularly-scheduled classes in that the purpose of the training is specific to the goals of the class participants.

Completing this one-on-one course allows kids 9 and up to enter the Wellness Center accompanied by a parent or legal guardian. This is a great class that will introduce your children to more fitness as well as the proper use of fitness equipment, proper etiquette, form, and nutrition!

Allow our Get Fit Coaches to introduce you to FastForward Fitness powered by ActivTrax! This FREE program will create a new workout for you each time you visit the Y to keep things fresh, interesting, and to make sure you’re making progress toward meeting your personal goals. It will tell you which pieces of equipment to use, how to set the weights, and how long to rest between sets.

Sign up for your Fast Forward Fitness Appointment at the Member Services Desk.