Flexibility
Flexibility
Flexibility classes focus on enhancing flexibility, balance, and core strength without high-impact movements. These low-intensity sessions incorporate stretching and core exercises, yielding improved mobility, lean muscles, a toned abdomen, robust back, and better posture. Suitable for all ages and fitness stages.
Les Mills BodyBalance
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Yoga
This Restorative Class offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of Yoga. It is the perfect class for beginners – intermediate level students, physical therapy patients, and regular practitioners of Yoga.
Flow Flexibility
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.
Gentle Yoga
A class for those interested in a gentle, less intense and restorative Yoga practice, perfect for the beginner. The class incorporates simple flowing sequences to warm up the body, as well slower paced movements to build strength, flexibility and balance. Each class ends with a period of restorative relaxation to release tension and calm the nervous system.
