Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Water exercise classes utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. These free YMCA water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. Non-swimmers welcomed.