EGYM at the Y

We are proud to introduce EGYM at the Y! The CHASCO Family YMCA and Twin Lakes Family YMCA are the first locations in Central Texas to offer EGYM, a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.

Your Fitness Goals Are Within Reach

EGYM’S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!

How Does EGYM Work?

Your first EGYM session will include:

  • Goal setting
  • Assessments to determine your BioAge
  • Identify muscle imbalances
  • Creating a customized training plan

Ask a staff member today how to get started.

Do You Know Your BioAge?

Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you’re doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.

Your Own Workout

Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:

  • Immunity Boost
  • Weight Loss
  • General Fitness
  • Muscle Building
  • Body Toning
  • Athletic
  • Rehab Fit
  • Metabolic Fit

Circuit Mode

In Circuit Mode, Smart Strength can be used optimally for guided workouts for beginners. Thanks to the synchronized equipment, all workouts are fast and effective. This optimizes the throughput and capacity of your club at peak times. In circuit mode, only the workout mode “Auto” is available.

Gameday Mode – Coming Soon

Let’s take the competitive member: Gameday brings the competitive character into the gym for the first time, because as soon as you enter, your eyes fall on the brand-new TV screen: On display – as in the member’s gym app – is a ranking of the top performers per EGYM Smart Strength machine.

Frequently Asked Questions

You can purchase an individual band for $70 per person. Sign up at the same time with an accountability partner and get 2 bands for $100.

  • Access to the EGM Smart Strength Circuit
  • EGYM Gameday & Open Mode
  • Personalized Fitness Goals
  • Weekly Coach Tips
  • INBODY Body Composition
  • Smart Cardio
  • Workout data automatically stores on APP
  • Monthly Challenges
  • Discounts on EGYM related activities
  • YMCA & EGYM Swag

An individual must be at least age 9 and 4’10” to use the EGYM Equipment.