Strength Training

Strength Training

Strength classes at the Y enhance endurance, coordination, and balance using diverse equipment like weights, bands, and balls. Our group sessions blend muscle-building with a motivating atmosphere, boosting both cardiovascular capacity and muscle endurance. If you’re new to our strength classes, our instructors ensure your comfort and safety. Always feel free to ask questions – we all started somewhere!

Les Mills BodyPump

A total body workout that will burn calories, shape and tone your entire body, increase core strength, and improve bone health. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own!

Les Mills Core

A scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body-weight exercises like crunches, and hovers. Plus there are some hip, butt, and, lower back exercises too.

Les Mills Grit Series

A 30-minute high-intensity interval training (HIIT) workout. This program features three unique team training focuses that will push you to your max and beyond. With your coach right down on the floor with you, you won’t believe how hard you can work out. 30 minutes of intense challenge established by your motivating and certified coach will be set to explosive music to send your energy levels through the roof!

Full Body Circuit

A total body workout is a combination of strength, core and cardio using a variety of equipment and your own body weight to get great results. This non musically driven class is for everyone at any level.

Total Fitness 

Incorporates high energy, low impact cardio combined with strength training, core work, and balance using music and fun for motivation.

Total Sculpt 

Weight training designed to change your body composition from fat to lean muscle. This continuous weight training class focusing on muscle endurance, definition and range of motion. A total body workout that is good for the beginner and the experienced.