Training Programs

Training Programs

Revamp your routine with our training programs tailored for your fitness goals. From rookies to seasoned athletes, everyone’s welcome!

We are dedicated to fostering a healthier community by offering a variety of training programs tailored to meet your fitness goals. Whether you’re a beginner looking to start your fitness journey, an athlete aiming to enhance your performance, or someone striving to maintain a healthy lifestyle, we have the perfect program for you.

Training Programs Offered

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price.

Small Group Training

Offering you a chance to interface with a personal trainer at a very affordable price, our small group training differs from our regularly-scheduled classes in that the purpose of the training is specific to the goals of the class participants.

Teens ‘N’ Training

Completing this one-on-one course allows kids 9 and up to enter the Wellness Center accompanied by a parent or legal guardian. This is a great class that will introduce your children to more fitness as well as the proper use of fitness equipment, proper etiquette, form, and nutrition!

Fast Forward Fitness

Allow our Get Fit Coaches to introduce you to FastForward Fitness powered by ActivTrax! This FREE program will create a new workout for you each time you visit the Y to keep things fresh, interesting, and to make sure you’re making progress toward meeting your personal goals. It will tell you which pieces of equipment to use, how to set the weights, and how long to rest between sets.

Sign up for your Fast Forward Fitness Appointment at the Member Services Desk.

Benefits to Training Programs 

  • Personalized Approach
  • Community Support
  • Trained Guidance 

YMCA’s training programs are tailored to individual needs, ensuring optimal results regardless of one’s starting point.

Benefit from a supportive community environment, fostering motivation, camaraderie, and accountability.

Access seasoned trainers and comprehensive resources, ensuring safe, effective workouts and holistic wellness advice.

Benefits to Training Programs 

Two young boys kneel by a pond and hold a turtle on rocky shoal

Personalized Approach

YMCA’s training programs are tailored to individual needs, ensuring optimal results regardless of one’s starting point.

Community Support

Benefit from a supportive community environment, fostering motivation, camaraderie, and accountability.

Trained Guidance 

Access seasoned trainers and comprehensive resources, ensuring safe, effective workouts and holistic wellness advice.

Program Directory

0 programs meet your criteria

XClose

Register

Do you want to register for this session only, or for multiple sessions of this program at this location?

More results for this program at this location