Small Group Training

Small Group Training

Join our small group fitness sessions at the YMCA of Central Texas, led by expert trainers emphasizing metabolic conditioning and functional movement. Draw motivation from group dynamics while undergoing bodyweight and functional exercises. Stay committed, energized, and on course to achieve your fitness aspirations with us!

Barre

Mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.

Strength Development

What sets LES MILLS Strength Development apart from other programs, such as BODYPUMP, is its focus on lifting heavier weights at slower tempos to generate hypertrophy. The program emphasizes controlled, deliberate movements to engage your muscles fully.

TRX

TRX Suspension Training is a total-body fitness program that uses gravity against your own body weight. TRX Training develops strength, balance, flexibility, and core stability. Moves can be modified to suit any fitness level.

TRX Tabata

The TRX you love in a 30 minute high intensity Tabata format which consists of blocks of workouts followed by dedicated short recovery periods. The express format will primarily use TRX suspensions, trainers, and include other body weight exercises.

Rockin’ Booty

Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique. We will perform a variety of movements to “wake up” and activate the glutes and engage your core. Activating the correct muscles targeted for specific exercises will speed up results, build stronger muscles, and compliment your training.

Pilates

Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body’s awareness though mental focus, build muscle tone, and gain flexibility. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

Strength Training Basics

Combines safety and technique with systematic and consistent overloading. Increased strength improves your endurance, body composition, bone density, and health. This 6-week program is designed for the NOVICE who wants a foundation in lifting techniques, strength building, and improving muscle tone.

Beginner Level class

Small Group Training

A challenging total body workout, using alternating stations of weights & cardio, utilizing equipment such as dumbbells, balance balls, and resistance tubes. Additionally, the class will consist of a warm-up, abs, cool-down, and stretches. Your trainer will keep you motivated and help you transform your body.

Intermediate/Advanced Level Class.

Lunch Crunch

Want an intense workout, but don’t have a lot of time to spare? Designed to take your lunch hour and turn it into something you’re proud of. This form of interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Packed into a 30-minute time frame, it is sure to work for you if you put in the work.

Bootcamp

Is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! Boot camp is challenging, but it provides an amazing whole- body workout that builds strength and endurance. Think about it as a 60- minute one- stop- shop workout where time commitment is minimal in comparison to all the physical benefits that you will obtain.

Women’s Weight Training

Do you want to increase your lean muscle mass, adding shape to your arms, taking inches from your tummy, and firming up your booty? Do you want to feel confident walking into the gym and lifting free weights, using the squat rack, or cable machines? Come join our women’s only lifting program to start building your happiest and strongest YOU! This program is meant to improve your strength, muscle size, and conditioning simultaneously by learning to lift “heavy” with movements like dead-lifts, squats, lunges, and various strength moves. Advanced Level Class.

Women’s Strength Training

We will also help you get faster, enhance your athletic performance and burn fat. With two training days, one will be dedicated to full-body workouts and metabolic conditioning that provide a greater increase in muscle hypertrophy and help you burn fat. The other day focuses on strength. We focus on big lifts such as squat, bench press and deadlift as well as machines for more isolation and control. This class is designed to teach you correct and optimal technique, introduce alternatives and guide you through warm up sets, working sets and help you get the best of your workout.

Senior Circuit

Circuit training is a form of body conditioning, endurance training or resistance training using a circuit format. An exercise circuit is one completion of all prescribed exercises in the program. It targets strength building, muscular endurance, and cardiovascular conditioning.

Senior Circuit Level 1

Senior Circuit Level 1: This is an entry level class for our active older adults – and a precursor to level 2. This class will focus on movement patterns, getting up and down, building strength, mobility, balance, and good technique all while completing a “circuit” of exercises for a total body conditioning workout.

Senior Circuit Level 2

Senior Circuit Level 2: Circuit training is a form of body conditioning, endurance training or resistance training, using a circuit format. An exercise circuit is one completion of all prescribed exercises in the program. It targets strength building, muscular endurance, and cardiovascular conditioning.

Senior Bootcamp

This training group exercise is perfect for active older adults. This cardio and strength training class will involve a series of exercises performed in rotation with minimal rest, often using different pieces of equipment. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement. Improve your fitness without the choreography and coordination of the typical aerobic class!

Small Group 101 
 

Yes you can join in on a small group program after the first week. 
 

We run them in 6-week sessions. 
 

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