Water Fitness
Water Fitness
Join our nationally-certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Water exercise classes utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength, and flexibility. These free YMCA water exercise classes provide motivation, aerobic choreography, improved cardiovascular endurance, and muscle conditioning / toning by using the buoyancy and resistance of the water. Non-swimmers welcomed.
Senior Splash
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Offered at CHASCO and Hutto.
Aqua Fitness
Cardio and strength water fitness class. Water exercise is great for all generations. Water buoyancy allows for less impact on joints, and water drag allows for work to be accomplished in all planes of movement. Class consists of cardio aerobic elements, as well as strength training for upper and lower body and abdominals. Dumbbells, noodles and any other equipment needed is provided.
Offered at Burnet and CHASCO.
Aqua Gold
Get your body in motion with this active older adults low impact class to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required; class will include work with noodles and water weights. Note: Water ranges from 4’ to 4.6′ depending on location.
Offered at Twin Lakes.
Aqua Power
Enjoy water exercise that provides cardio, strength and toning benefits. This class will use buoyant or resistive equipment and is designed for all levels for people wanting a great full body cardio workout, ends with flexibility and stretching. Get your body in motion!
Offered at Twin Lakes.
Schedules
For the most up to date pool schedules, please view our schedules page.
