Flexibility

Flexibility

Flexibility classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact, low-intensity workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.

Les Mills BodyBalance™

A new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises.
Offered at Burnet, CHASCO & Twin Lakes

Yoga

This Restorative Class offers participants a chance to explore and refine the basic postures, breathing techniques and mind-body connections of Yoga. It is the perfect class for beginners – intermediate level students, physical therapy patients, and regular practitioners of Yoga.
Offered at Burnet, CHASCO, Hutto, Twin Lakes & Waco

Flow Flexibility

During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered, and happy.
Offered at CHASCO

Gentle Yoga

A class for those interested in a gentle, less intense and restorative Yoga practice, perfect for the beginner. The class incorporates simple flowing sequences to warm up the body, as well slower paced movements to build strength, flexibility and balance. Each class ends with a period of restorative relaxation to release tension and calm the nervous system.
Offered at CHASCO