Water Fitness

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Offered at CHASCO and Hutto.

Cardio and strength water fitness class. Water exercise is great for all generations. Water buoyancy allows for less impact on joints, and water drag allows for work to be accomplished in all planes of movement. Class consists of cardio aerobic elements, as well as strength training for upper and lower body and abdominals. Dumbbells, noodles and any other equipment needed is provided.

Offered at Burnet and CHASCO.

Get your body in motion with this active older adults low impact class to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required; class will include work with noodles and water weights. Note: Water ranges from 4’ to 4.6′ depending on location.

Offered at Twin Lakes.

Enjoy water exercise that provides cardio, strength and toning benefits. This class will use buoyant or resistive equipment and is designed for all levels for people wanting a great full body cardio workout, ends with flexibility and stretching. Get your body in motion!

Offered at Twin Lakes.

For the most up to date pool schedules, please view our schedules page.