Small Group Training

Mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim, and stretch your entire body.

Is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! Boot camp is challenging, but it provides an amazing whole- body workout that builds strength and endurance.

Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body’s awareness though mental focus, build muscle tone, and gain flexibility. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

Strong glutes can prevent many injuries and help avoid back pain, as well as create a balanced physique. We will perform a variety of movements to “wake up” and activate the glutes and engage your core. Activating the correct muscles targeted for specific exercises will speed up results, build stronger muscles, and compliment your training.

What sets LES MILLS Strength Development apart from other programs, such as BODYPUMP, is its focus on lifting heavier weights at slower tempos to generate hypertrophy. The program emphasizes controlled, deliberate movements to engage your muscles fully.

Combines safety and technique with systematic and consistent overloading. Increased strength improves your endurance, body composition, bone density, and health. This 6-week program is designed for the NOVICE who wants a foundation in lifting techniques, strength building, and improving muscle tone. Beginner Level class.

A challenging total body workout, using alternating stations of weights & cardio, utilizing equipment such as dumbbells, balance balls, and resistance tubes. The class will consist of a warm-up, abs, cool-down, and stretches. Your trainer will keep you motivated and help you transform your body. Intermediate/Advanced Level Class.

TRX Suspension Training is a total-body fitness program that uses gravity against your own body weight. TRX Training develops strength, balance, flexibility, and core stability. Moves can be modified to suit any fitness level.

The TRX you love in a 30 minute high intensity Tabata format which consists of blocks of workouts followed by dedicated short recovery periods. The express format will primarily use TRX suspensions, trainers, and include other body weight exercises.

This cardio and strength training class will involve a series of exercises performed in rotation with minimal rest, often using different pieces of equipment. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement. Improve your fitness without the choreography and coordination of the typical aerobic class!

Senior Circuit Level 1: This is an entry level class for our active older adults – and a precursor to level 2. This class will focus on movement patterns, getting up and down, building strength, mobility, balance, and good technique all while completing a “circuit” of exercises for a total body conditioning workout.

Senior Circuit Level 2: Circuit training is a form of body conditioning, endurance training or resistance training, using a circuit format. An exercise circuit is one completion of all prescribed exercises in the program. It targets strength building, muscular endurance, and cardiovascular conditioning.

We will also help you get faster, enhance your athletic performance and burn fat. With two training days, one will be dedicated to full-body workouts and metabolic conditioning that provide a greater increase in muscle hypertrophy and help you burn fat. The other day focuses on strength. We focus on big lifts such as squat, bench press and deadlift as well as machines for more isolation and control. This class is designed to teach you correct and optimal technique, introduce alternatives and guide you through warm up sets, working sets and help you get the best of your workout.

Do you want to increase your lean muscle mass, adding shape to your arms, taking inches from your tummy, and firming up your booty? Do you want to feel confident walking into the gym and lifting free weights, using the squat rack, or cable machines? Come join our women’s only lifting program to start building your happiest and strongest YOU! This program is meant to improve your strength, muscle size, and conditioning simultaneously by learning to lift “heavy” with movements like dead-lifts, squats, lunges, and various strength moves. Advanced Level Class.

Resistance training offers numerous benefits to women, but we know that learning to use equipment in the weight room can be intimidating. That’s why we’re offering Women on Weights! This is a 4-week small group training program that meets twice a week for 1.5 hours and teaches you how to safely and effectively use free weights, pin-loaded equipment, plate-loaded equipment and more alongside other women!