Active Older Adults

This classic class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball.

This yoga class uses a chair so you can perform a variety of seated and standing poses designed to increase flexibility, balance, and range of motion.

Is designed to increase strength, range of movement, agility, balance, coordination, improve participant’s functional capacities, physical fitness level, and sense of well-being.

A higher intensity dance workout class that improved cardio endurance and burns calories. Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by stating with simple dance moves then building moves into more complex sequences.

This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and leave feeling empowered and strong.

This class is designed for individuals looking for a safe, effective no/low impact exercise option. The one-hour classes offer exercises to improve cardiovascular function, balance, flexibility and strength with the purpose of making activities of daily living easier. This class can be done standing or seated. This class meets three times per week and registration is required.

Stay strong with this workout designed for active older adults of all fitness levels. This class includes a variety of exercises geared at increasing muscular endurance, range of motion, and agility required for activities of daily living.

Line dance is a fun choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time.